Your Must-Know Guide To Selecting A Good Omega 3 Oil

Are you sick and tired of the confusion that surrounds Omega 3 fats ' 'is EPA better or DHA? How about ALA?' It's become difficult for the average consumer to choose a good Omega 3 oil. Let's dig in and put all these questions to rest right now.

To be able to find a good Omega 3 oil, we first need to understand a bit about the different Omega 3 fats, and then we can see which ones are the most beneficial for us.

One common Omega 3 fat is ALA. This fat is mostly found in Flax seed oil and other vegetable oils. Its said to be good for the heart and blood circulation. The downside is ' this fat is actually converted inside our body into two other Omega 3 fats ' DHA and EPA, and then it's able to provide these benefits.

This conversion is a very inefficient process with a success rate of 5% to 25%. The rest of the ALA is left unused. Not much point in focusing on this fat then.

Now, let's talk about EPA and DHA.

These two fats are found in high quantities in certain kinds of fish like Mackerel, Salmon and Trout. Taking fish oil is one of the best ways to consume these beneficial fats.

EPA has traditionally been the favorite of Omega 3 enthusiasts. It has been thought that this fat is chiefly responsible for the health benefits associated with fish oil ' blood circulation, cancer prevention, arthritis relief ' these are just a few benefits of this oil.

Most fish oil supplements in the market contain EPA as the major ingredient.

Here's the kicker. According to latest research in this field, it's actually DHA that is the most beneficial Omega 3 fat ' even more beneficial than EPA.

Our body also converts DHA into EPA if needed, through a simple process. While the reverse process ' EPA to DHA ' is not possible.

These two reasons combined, make it evident that it's much more sensible to take an oil rich in DHA rather than EPA.

A good Omega 3 oil will actually contain a combination of the two fats with the DHA to EPA ratio at around 2:1. This is the best proportion to get the maximum health benefits from the oil.

Now that you know this, do not just buy any Omega 3 oil. Look for a purified oil that is rich in DHA and EPA, and see how it transforms your health. Visit my website now to know what else to look for in a good oil.